Add chest building volume with the cable fly ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

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What it's supposed to do: Train chest and shoulders. What it actually does: It can put the shoulder in an unstable position and place excessive stress on the shoulder joint and its connective tissue.

There are so many different dumbbell exercises you can use to strengthen and sculpt your upper body. One in particular that I encourage my clients to do if they want to tone their shoulders, chest, ...