This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A new type of connected workout machine ...

Add Yahoo as a preferred source to see more of our stories on Google. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

Add Yahoo as a preferred source to see more of our stories on Google. This one-kit-wonder is actually one of the most versatile pieces of equipment sitting in your gym (or home). Not only does it test ...

If you walk into the gym and automatically feel like there's a magnetizing energy force pulling you toward the elliptical, I feel you, fam. TBH, a lot of the other workout machines in the gym kind of ...

If it hasn’t occurred to you to use a rowing machine, you may be overlooking one of the best full-body workout machines available. Few exercises hit the entire body like rowing. Rowing machines ...

TODAY.com's assistant managing editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the mini stepper.

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...

Nordic Track's iFit platform lets you select from a vast array of studio fitness classes and outdoor workouts around the world, all led by real live instructors, like this run in Hawaii with one of ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters stand ...