Cod liver oil is rich in vitamins, antioxidants and essential fatty acids. You’ve probably heard of fish oil capsules, a mainstay in the drugstore supplement aisle promoted for heart and brain health.

Cod liver oil… Urm, YUM. Granted nothing about those three words gets your gastronomical juices flowing, but it is off the scale nutritious. Extracted from the livers of Atlantic cod and usually found ...

Which cod liver oil is best? Taking cod liver oil for health benefits isn’t a new idea. Ancient Vikings and other Norse people traditionally consumed it during the winter, and it appears they were on ...

I took the first shot almost as a dare. The breakfast buffet at our hotel in Iceland had been laden with extraordinary delights — smoked fish, homemade bread, the most outstanding butter — and right ...

The compounds in cod liver oil are largely considered to be n-3 polyunsaturated fatty acids (n-3 PUFAs). 1 PUFAs are also considered to be free fatty acids and have multiple health benefits, including ...