Though it has its place, this popular training approach may not align with the goals of most casual runners.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Researchers tracked recreational marathon runners for 10 years to explore whether long term endurance training causes lasting changes to heart function Alongside the much debated myth that running is ...

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...