Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...
When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...
Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...
The human body increases or decreases body weight based on a few factors, all of which are measurable and objective. Metabolic rate, calorie intake, and calorie expenditure are the primary drivers of ...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...
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