Mental fitness might have felt like a fringe concept just a few years ago, but today, almost every athlete I speak with is serious about the practice. Though it’s not just athletes that rely on the ...

A wellbeing start-up hopes to help millions with visualisation techniques that are credited with saving its co-founder’s life. Remap describes visualisation as “weightlifting for the brain” that can ...

From visualisation to creating a routine that works for you, mental health fitness coach Maya Raichoora shares her top wellness tips ...