Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

The findings come from the Shamatha Project, a comprehensive long-term, control-group study of the effects of meditation training on mind and body. Focusing on the present rather than letting the mind ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.