As people grow older, many begin to notice changes in their memory. They may forget names more easily, misplace objects, or struggle to recall recent events. While some memory changes are a normal ...

And how to tell if you might need something else entirely.

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

Scientists from the University of Granada (UGR), the Hospital Universitario La Paz (Madrid), and the University of Texas (USA) have taken an important step in the fight against kidney damage and its ...

Melatonin, which helps regulate your circadian rhythm, plays an important role in preparing you for sleep. Now a new study, the first of its kind in the U.S., reports that the contents of melatonin ...

In a retrospective study of patients treated with vancomycin, acute kidney injury was 63% less likely to develop in those who took melatonin. Melatonin, a commonly used sleep aid, may significantly ...

We’re now officially deep in the holiday season, that time of year when holiday parties, decadent treats, and frequent toastings of good cheer can make it easy to put on extra weight. Looking for some ...

If you're among the millions of Americans desperate for a good night's sleep, you may have tried an over-the-counter sleep aid. Sch medications may contain diphenhydramine (e.g., Unisom, Zzzquil, ...

Originally from the Midwest, Victoria Clayton is a professional writer working and living in southern California. Her reporting has appeared in the Los Angeles Times, the Atlantic, Los Angeles ...