Exercise may sharpen the mind by repairing the brain’s protective shield. Researchers found that physical activity prompts the liver to release an enzyme that removes a harmful protein causing the ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Exercise alters the brain in a variety of beneficial ways, according to experts. One expert told Insider it can stimulate the part of the brain associated with memory. Exercise can also make the brain ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

A simple "one-minute" daily exercise can enhance brain health and stave off cognitive decline, an expert said. This is designed to keep the brain active, and ready for learning, and memory retention.

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

How often do you long for a better memory? Well, this neuroscientist can help you achieve just that. Maybe you're giving a presentation or revising for exams, or maybe you just always forget where you ...

Just 20 minutes of exercise is as good as a coffee for our working memory, according to a new, first-of-its-kind study. Share on Pinterest Exercise may be just as good, if not better, than coffee for ...