Researchers have found in a new study that a twelve-week program of combined aerobic and resistance training as well as ...

Funding from Baszucki Group fuels program for healthcare professionals to learn by doing. Baszucki Group today announced a partnership with University of Maryland School of Medicine for an innovative ...

The Baszucki Brain Research Fund and the Milken Institute's Center for Strategic Philanthropy today announced the launch of the Metabolic Mind Award Program, recognizing champions working at the ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Weight reduction has gained importance in the current times, owing to changes in eating patterns and activity. Obesity has become a common disease among most people. The younger population is also ...

Metabolic resistance training (MRT) combines strength training with high-intensity interval training, using shorter rest periods and heart-pumping compound movements like kettlebell swings and ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...