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Add Yahoo as a preferred source to see more of our stories on Google. Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

A new exercise is in town. And this one you can do at work. It's called micro-exercise, and it is defined as performing “simple and brief strengthening exercises designed to strengthen the primary ...

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study by the Royal Society was carried out by Dr Francesco Luciano ...