Short on time? We've got you.

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

While exercise can entail going on a long run or taking a tough 60-minute fitness class, it’s also totally possible to get a good workout in just five or 10 minutes. That’s the concept behind mini ...

A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise. The study by the Royal Society was carried out by Dr Francesco Luciano ...