Add Yahoo as a preferred source to see more of our stories on Google. Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than labeling foods ...

Feeling low on energy, digestion not quite right, or just looking for a way to maximize your well-being? In the vast world of ...

“When we eat, we often are doing something else: we may be on our phone, our computer or watching TV. Multi-tasking while eating gets in the way of appreciating and enjoying our food," says Lilian ...

You gobbled down your lunch while scrolling through your social media or watching your favorite show, and now you feel bloated and unsure of what your food even tasted like. Or maybe you feel guilty ...

Have you ever noticed that sometimes you eat without really paying attention to what you’re doing? You might be watching TV or scrolling through your phone while gobbling down a meal. But what if I ...

Holiday eating can be pleasurable, stressful or both at the same time. Whether your approach to food is mindless, obsessive or somewhere in between, bringing some mindfulness to Thanksgiving can help ...

You know the joke about dieting – “I’ve lost 100 pounds, only it’s the same ten pounds that I’ve lost 10 times.” Unfortunately, for most dieters, it’s frustrating, not funny. Although weight loss from ...

Most parents can align on one thing: They want their kids to eat well and enjoy their food. That means a healthy relationship with food: listening to hunger and satiety cues, learning to accept and ...

I recently interviewed Jan Chozen Bays, Roshi, a pediatrician specializing in working with abused children and the author of Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship ...

Healthy Eating After 60 Made Easy With Practical Sample Menus For Strength Energy And Longevity: Eating light and right after ...

Mindful eating and intuitive eating philosophies overlap, but they differ in some key ways. While mindful eating is about being present to experience your food as you eat it, intuitive eating focuses ...