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The 5-minute daily mobility routine experts recommend to improve flexibility and prevent pain

A simple mobility routine performed daily can improve joint health, increase flexibility, and help your body move better at any age.

I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes

I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.
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I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

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Strength Training May Be the Biggest Factor in Healthy Aging

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get ...

I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan.

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.