HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Here’s what a neurologist had to say about a recent study.