Staying fit as you get older doesn’t have to be as hard as people make it seem. In fact, adding a few surprising movement patterns to your routine might be the secret to aging with grace. Andrew ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Researchers found significant differences in movement patterns between participants with normal cognition and those with mild cognitive impairment or Alzheimer's disease. Wearable movement-tracking ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...