5 Standing Exercises That Shrink Lower Belly Faster Than Treadmill After 50

Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.
Healthline

9 Bodyweight Leg Exercises for Every Body

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...
Rolling Out

12 transformative ankle exercises for painless movement

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
Healthline

What is Gyrotonic?

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.
Psychology Today

Exercise, Movement, and The Brain | Psychology Today Australia

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...
The Conversation

What are compound exercises and why are they good for you?

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...