An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

Consistency beats intensity when it comes to rapid muscle growth — and U.S. fitness experts agree.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

The protein threshold for building muscle may be lower than you think.

Add Yahoo as a preferred source to see more of our stories on Google. However, there are times that will work better (or worse) for you, based on your personal preferences, work schedule, childcare ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Eating just 5 percent more calories daily can do the trick.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...