THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

Get the step-by-step body recomposition guide with strength training workouts, protein and calorie targets, and more to see ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Losing fat and building muscle simultaneously is the holy grail for many fitness fans, and although it can be challenging, it’s not impossible. FIIT coach and programme creator Laura Hoggins has ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

New research suggests just four sets per muscle per week may be enough to build size. Here’s how to structure an efficient, ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Want to know whether walking can actually build muscle? We asked the experts. Plus, how to get the most of your walking workout.