A new meta-analysis set out to determine if carbohydrate intake impacts muscle growth in a meaningful way. A meta-analysis is when researchers look at existing studies that fit specific criteria in ...

For people with paralysis or amputation, neuroprosthetic systems that artificially stimulate muscle contraction with electrical current can help them regain limb function. However, despite many years ...

There was a time in our 20s when muscle seemed to appear almost effortlessly. But after 50, the rules change. As men age, the body naturally loses muscle mass—a process known as sarcopenia—making ...

For decades, Pilates has been boxed into a narrow stereotype: slow, gentle, and mostly for women. However, that narrative is steadily unraveling. Today, Pilates is gaining real traction among men.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women. The research, ...