An up-to-date look at the protein sources Americans choose most when training daily and aiming for real, sustainable muscle ...

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

The protein threshold for building muscle may be lower than you think.

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

The explosion of reformer Pilates videos across social media platforms has sparked intense debate about this century-old exercise method’s ability to build muscle. As fitness enthusiasts increasingly ...

Want to put on muscle? Who wouldn’t: It keeps you strong enough to do the things you love now, and it’s a great investment for later, since muscle improves bone mineral density and mobility as you age ...