The PHAT Muscle Project is a family owned business created by John Gorman, Jay Gorman and Leslie Franklin. John and Leslie have spent years in the fitness community working with people of all shapes, ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Detailed insights into muscle and tendon movement mechanisms during stretching are essential to improve our overall mobility and flexibility. It is not only important for optimum athletic performance, ...