This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular disease. However, people with lower physical fitness, age-related muscle ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...