When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

When looking to gain muscle, it’s no secret that exercise and proper nutrition are key. Additionally, numerous factors contribute to the rate of muscle gain, including your training experience, sex, ...

TOOLBOX: “We’re all individuals” shouted the mob outside Brian’s window in the Monty Python classic ‘Life of Brian’. Nowhere is that truer than in how athletes respond to training. Two riders may look ...