“And the effect on my 20-year-old cellulite is remarkable!!” ...

Forget muscle gains; cutting-edge science reveals these buzzy gym machines are actually a secret weapon for bone health, blood sugar, and combating age-related decline, especially for older adults.

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

They can be effective—but it totally depends on your fitness goals.

I had an e-mail from a reader recently asking about the effectiveness of vibration platforms for training. I haven't written about vibration before -- even though there's been a steady stream of ...

Trying to lose weight? You are not isolated. Whether it is fashionable diets or gadgetry, each one is on the quest for the magic bullet. The vibration plates are one of the approaches that have become ...

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...