Motivation is not a constant thing that is always there for you. It comes and goes, and it comes and goes again. If your motivation goes away, it doesn’t go permanently. Like a muscle, it doesn’t ...

Motivation - it’s something we all want to have, but something that easily evades us. It comes so easily at first, right? You spend all Sunday night gearing yourself up for that 6 AM workout. You put ...

RIFLE ” Willie Raimes is an enormous, powerfully built man. As he blew up a hot water bottle like it was a balloon, the audience of Rifle High School freshmen roared their encouragement. “This is one ...

Motivation, not unlike physical skills like running, swimming or lifting, requires “muscles” to be exercised in your brain gym. It has been a critical determinant for those who excel and those who don ...

"I felt a little bit bored out there, I feel like holding a trophy or doing well - it doesn't satisfy me anymore. It's not there. "I couldn't care less if I make a fourth-round or I lose first round.

Gut health: A healthy gut boosts the absorption of protein, B-vitamins and magnesium, essential nutrients your body needs to repair and rebuild muscle after a tough workout (Image: Canva) Better ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...