Melatonin and chamomile aren’t enough. Here are 12 sleep techniques most people haven’t tried, ranked easiest to most involved.

Welcome to "Ask the Expert," a UTHealth Houston newsroom series where our leading physicians examine pressing health challenges. In this edition, we address daylight saving time and setting healthy ...

Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

As we lose an hour to daylight saving time, Dr. James Rowley of Rush’s Sleep Medicine Fellowship explains how to prepare for the shift, help kids adjust, what permanent DST could mean for our health, ...

Spoiler: Quality may be more important than quantity.

Dr. Pallavi Reddy, a sleep medicine specialist with Cone Health, explains why sleep matters and the common mistakes people make that disrupt sleep.

If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off fatigue. Power naps can help boost productivity and improve your overall ...