If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

PANAMA CITY, Fla. (WJHG/WECP) - January is one of the busiest months for gyms, and local fitness centers are already feeling the annual surge as people commit to New Year’s resolutions and health ...

DEPTFORD, N.J. (WPVI) -- As 2026 begins, many local residents are mapping out their New Year's resolutions, hoping to improve their finances, health and overall well-being. Some are zeroing in on ...

Among those who set specific fitness resolutions, only 8% successfully reach their targets.

We’ve already shared our New Year’s fitness resolutions, but we also put out the call to the fitness professionals we know to find out what their aspirations are for 2026. Here’s a selection of the ...

LEXINGTON, Ky. (WKYT) - As 2026 begins, many people will start New Year’s resolutions, but experts say consistency and realistic planning are key to avoiding the common pitfall of giving up. Local ...

HOPE YOU HAVE A GREAT DAY. FIVE ON YOUR HEALTH THIS MORNING. RESOLVING TO WORK OUT MORE AND THEN GIVING UP JUST DAYS LATER. IT’S AN ANNUAL TRADITION FOR MANY WELL INTENTIONED PEOPLE. HERE WITH ADVICE ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...

Do you follow the maxim "new year, new me"? It's a tradition to reinvent yourself as we complete a wrap around the sun. But how people choose to reinvent themselves - and why and when they fail at it ...