Standing in front of the heavy door of the Wright theater, darkness heightened my senses. I could only hear the woman’s instructions coming from my headset, accompanied by subtle music: Open the door.

Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re taking are making an impact. Checking in every few months to see how you can ...

I am currently welcoming new clients who are seeking a compassionate, client-centered therapist who values your unique journey. My approach is collaborative, goal-oriented, and always paced according ...

As parents, we want our kids to feel self-confident and believe in themselves. At the same time, all parents worry — about skills they're still learning, milestones they haven’t reached, or the social ...