As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

This high-volume, muscle-building workout will help you break through plateaus. Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout for men over 40. Routine emphasizes ...

You can't expect to thrive if your workouts stay the same over the years. Here's how you should train for longevity ...

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined bicep peaks elevate your physique, which is why guys never stop chasing the ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

View post: High-Protein McDonald’s Menu Options: These Items Pack 15 Grams or More View post: Patagonia Fleece Is Up to $75 Off at REI Right Now—Shop These 4 Styles Before They're Gone Patagonia ...