Here’s how to get the most out of your workouts.

Get stronger without straining your knees, hips, or shoulders.

A simple rotational pattern that blends balance, stability, and power to reshape your midsection without getting on the floor.

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

So many of these can be done from home!

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