Get stronger without straining your knees, hips, or shoulders.

So many of these can be done from home!

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Here’s how to do each.

Here’s how to get the most out of your workouts.

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.

Max Muscle at 50 creator Bryan Krahn, C.S.C.S. shows off essential exercises from his program for your training plan.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.