4 Chair Exercises That Restore Shoulder Mobility After 65, According to a Trainer

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
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Over 40? These Daily Mobility Drills Will Help You Move Like You’re 30 Again

Entering your 40s comes with an entire new set of rules for self-care. Protecting your mobility should be at the top of the list in order to support an active, pain-free, and independent lifestyle.
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This one-minute exercise saved my shoulder mobility — and no, it’s not cat-cow pose

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...
Men's Journal

Trainer Shares 10-Minute Mobility Routine to Reverse Chronic Stiffness for Men Over 40

View post: Joe Rogan and Michael Jai White Reveal Cross-Training Cheats for Fighters Lifting regularly but skipping stretching and mobility work is all too common for many of us. If you constantly ...