Vibration machines (also called shaking platforms) create whole-body vibrations that make your muscles contract reflexively, which can increase muscle activity and burn calories. Research on vibration ...

In recent years, vibration machines have popped up in gyms alongside traditional equipment. Manufacturers claim that just using them for ten minutes each day can be equivalent to an hour spent working ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise is part of living a healthy life, and the best vibration plates can boost bone health, build muscle, and help you lose ...

Whole Body Vibration Machine Q: What is the whole body vibration machine? As a therapy, whole body vibration was explored by Russian scientist Vladimir Nazarov, who tested vibration on astronauts in ...