5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
NewsBytes

Improve posture with these balance ball exercises

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

BackFit Health + Spine Highlights Background of Dr. Utash, Head Chiropractor at Its Tucson Location

TUCSON, AZ - February 20, 2026 - PRESSADVANTAGE - BackFit Health + Spine highlights the professional background of Dr.
TheHealthSite

Spinal Cord Health In The Digital Age: How Long Sitting Hours Are Damaging Your Spine

Sitting for long periods of time often causes severe pain in our spine. This can lead to a serious problem, so Dr. Ashish ...