Walmart has already gone live with its early Black Friday sale, offering some of the best deals and steals ahead of the holiday shopping season. If you’re a fitness fiend or are looking to build out ...

SAN DIEGO--(BUSINESS WIRE)--An independent study commissioned by the American Council on Exercise (ACE) found barbell bench press, the pec deck machine and bent-forward cable crossovers are the most ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Push-ups, a classic bodyweight exercise, target the entire chest while improving endurance, stability, and muscular coordination.

The star of My Big Fat Fabulous Life laughed with her trainers while doing some pec exercises on a machine that was not made for all body sizes Gym time is meant to work your body, but Whitney Way ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...