Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

Through the Department of Human Performance and Health Education, you'll delve into the intricacies of exercise science through a science-based curriculum featuring coursework, lab experiences, and ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint health. Yet despite endless workouts trending online, many people still ...

Building lower-body strength plays a crucial role in overall health, balance, and long-term mobility. Fitness experts emphasize that training often-overlooked muscles can significantly improve daily ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Experts say creatine is the best single supplement for ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

So many of these can be done from home!