Whether you get on your bike for fun, competition, or a bit of both, if you haven’t been periodizing your training, you may be missing out. Periodization—or strategically planning your training in a ...

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In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...

The good news for fitness beginners, especially if overweight, is that you will see dramatic results compared to the average trained person working out for the same period of time. For instance, the ...

Ben Titley is a disciple of Bill Sweetenham’s theories on periodization. In 2021, as head coach of the High Performance Center-Ontario, he worked closely with Penny Oleksiak and 10 other Canadian ...

This month, Swimming World explores the concept of reverse periodization—its acceptance, application and place in modern-day aquatic training. Any discussion of periodization, reverse and otherwise, ...