Want to improve your health? Lose weight? Increase your energy? Want to join a gym but are intimidated by the equipment or don't know where to begin? Maybe it's time to consider trying personal ...

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Our Personal Trainers are available to help you navigate your way around the Student Life Center and teach you how to use the cardiovascular and weight training equipment. To request an orientation ...

We all have goals: career goals, relationship goals, financial goals, and fitness goals, just to name a few. Reaching a goal can be made easier by enlisting the help of a professional whose job it is ...

It seems as though no one has time to work out, but Your Fitness Network is here to make being fit possible for all. The YFN is an interactive online training and fitness program and will feature live ...

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FAIRFAX, Ohio (WKRC) - A local fitness facility has a new program to help those who are recovering from COVID-19. While some people who get the virus are able to bounce back quickly with few long-term ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...