We all know how it feels when someone oversteps our personal boundaries. Whether it’s a family member who consistently stops by unannounced, a colleague who pressures you into attending a happy hour ...

I have been a counselor educator and a therapist in private practice for 40 years. Like many beginning counselors, I wanted people to feel better and to solve their own dilemmas. I followed the mantra ...

I was once dumped via email by someone I’d been dating for six weeks. Just days prior, I’d returned home from a week-long trip to visit him. When we said goodbye, all was well. Dates for our next trip ...

Setting personal boundaries is a transformative act of self-care that can significantly enhance your mental, emotional, and relational well-being. While the process may initially evoke discomfort or ...

If you always feel tired after spending time with other people or find yourself getting pulled in a thousand directions, you're not alone. Prefer to listen rather than read? Press play below. For ...

Protecting your energy and cultivating a strong inner circle revolves around healthy boundaries. Unfortunately, not everyone quite understands the importance of demanding respect, using their energy ...

Most people have a desire to be kind and considerate to others, not wanting to cross any lines. As such, they'll purposely stay silent or choose to not voice their concerns. Other times, people who ...

I have been a counselor educator and a therapist in private practice for 40 years. Like many beginning counselors, I wanted people to feel better and to solve their own dilemmas. I followed the mantra ...