If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

If you watch someone do a Pilates workout next to someone moving through barre exercises, it can, at times, be hard to differentiate between the two. While both fitness modalities are low-impact, ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Combining the discipline of ballet with the grace of yoga and Pilates, barre is the perfect way to build muscular endurance (your body's ability to keep contracting muscles, also called exerting force ...

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Pilates is the workout of choice for many Aussies, so it’s no surprise that studios are still popping up on virtually every corner. With this comes a range of new pilates-inspired classes and workouts ...