CHAMPAIGN, IL--(Marketwired - April 16, 2014) - Despite the complexity and scope of the Pilates method, three themes remain constant. World-renowned Pilates practitioner and teacher Rael Isacowitz ...

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body ...

Spoiler alert: I'm not giving up this routine any time soon.

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

Number one marked a real turning point ...

Here’s why this unlikely duo is the perfect match.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...