Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

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Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

If you’re considering taking up Pilates, you may be wondering what the difference is between a reformer class and a mat class. Although they differ, they are both based on the core exercise principles ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Many male athletes, including current and former pros, are now using Pilates to reform their core, and a new Pilates studio in<a class="excerpt-read-more" href=" More ...