Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and strengthening your ...

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Expect perks like improved mobility, posture, and even muscle mass.

Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the year ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

Because matching set girls don't get tired 😉 ...