Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

The swimming pool is a much more refreshing way to work out in the summer. In the heat of summer, while you could sweat it out for a workout, there's a more refreshing place to get the same results: ...

Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers. It’s tempting to view a backyard swimming pool solely as a place to float ...

When it comes to pools, the first activity that comes to mind is swimming. It’s no secret that whether it’s in a pool, the open ocean water or a lake, swimming is one of the best ways to get in some ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

When you think about a pool workout, you probably think “swimming.” Think again. Industry giant Speedo USA is trying to reposition its brand as the source of fitness inspiration and workouts, not just ...