A familiar face is back at Ottawa University leading the powerlifting program. George Neef returns to Ottawa after a short three-month stint starting the powerlifting program at East Central ...

Powerlifting success isn’t just about lifting heavier—it’s about lifting smarter. From perfecting form on the squat, bench, and deadlift to structuring training cycles and preventing injuries, the ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

The days of fashion models being gaunt from lack of food are diminishing. Flash forward to today and you’ll see a different picture being painted for young girls. It would be a stretch to imply that ...

When Carencro High School decided to start a powerlifting program a year ago, Bears coach Michael Courville admitted most everyone involved was learning as they went along. "We knew that if started a ...

Madison's Pat Reinecke has been promoting the sport of powerlifting in the Houston Independent School District for nearly a decade. Reinecke, who launched Madison's powerlifting program seven years ...

MONROE — When it comes to high school powerlifting in Louisiana, the Monroe area continues to be in the top echelon. Multiple local teams and individuals clinched LHSAA championships March 25-28 at ...