Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

OK, so you get to your next race with just enough time to register and jog and do a few strides. Or you're pressed for time, and you have time to do your 3.4 mile loop around the neighborhood, but not ...

Research shows these five exercises can improve your running performance.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

People serious about exercise often stretch before and after running or vigorous exercise. This practice is designed to prevent muscular injury and cramping. Animals who run to stay alive, like ...