Runners are constantly reminded about the importance of good hydration. Drink too little and your performance suffers. Drink too much and you can put your health at risk. Optimum hydration is a ...
When I showed up for a sweat test at the Skratch Lab Cafe in Boulder, Colorado, I was fully kitted out for a run. I don’t know exactly what I expected—I had never had my sweat content analyzed ...
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