You probably know that setting goals is an essential part of any fitness or lifestyle change. Unfortunately, many people who set goals fail to achieve them. It’s not enough to just decide on a goal, ...

The approach should be used carefully to avoid overconfidence, experts said TUESDAY, Dec. 30, 2025 (HealthDay News) — When people start doubting whether they can reach an important life goal, it often ...

When it comes to our most important long-term goals in life, it is not uncommon to face obstacles that may lead us to doubt whether we can achieve our ambitions. But when life hands you doubts, the ...

When people start doubting whether they can reach an important life goal, it often feels like a sign to give up. But a new study suggests questioning those doubts can actually strengthen commitment.

Last month, I wrote about reflecting on and evolving our identity, and how valuable an activity it is at any age. We discussed how to identify some of our patterns of interests, values, behaviors, and ...

Another goal category that’s within your control is the “process” goal, or focusing on a standardized routine that will help lead to the results you want. For example, I’m a big advocate of daily and ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, GoCo, and monday.com for tracking.

COLUMBUS, Ohio – When it comes to our most important long-term goals in life, it is not uncommon to face obstacles that may lead us to doubt whether we can achieve our ambitions. But when life hands ...

Doubting Your Doubts May Help You Stick to Big Life Goals, Research Shows TUESDAY, Dec. 30, 2025 (HealthDay News) — When people start doubting whether they can reach an important life goal, it often ...

Last month, I wrote about reflecting on and evolving our identity, and how valuable an activity it is at any age. We discussed how to identify some of our patterns of interests, values, behaviors, and ...