We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

As the body ages, its ability to absorb and process nutrients changes, making proper nutrition more crucial than ever. Many seniors struggle to get essential vitamins and minerals from diet alone, ...

Most of us don’t know that different proteins are absorbed differently by our bodies While the function and usefulness of protein remain the same it is the speed of absorption by the body that differs ...

Senior content producer at Which? with an extensive background in health, fitness and wellbeing. Also a keen runner. The old cliché may tell us that ‘we are what we eat’, but the reality is a little ...

Chia seeds have racked up a good reputation amongst health and fitness enthusiasts, but how should you consume it to maximise health benefits?

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

NUS scientists develop kombu fermentation process that boosts nutrient absorption, probiotics and flavour, opening new opportunities for functional seaweed foods and beverages.

Chewing food thoroughly is a simple but often overlooked step that plays a crucial role in digestion, nutrient absorption, weight control, and overall health. Many people rush through meals or swallow ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...